Tag Archives: Ford On Food

Creamy Avocado

The avocado is listed by ‘Guinness Book of Records’ as the most nutritious fruit on earth. Avocado is rich in folate, mineral potassium, Vitamins A, B6, C and dietary fibre. They do not contain cholesterol, as commonly mistaken, although they do contain … Continue reading

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Some Like It Hot

Maybe you like chilli peppers or maybe you don’t? After all the heat from a chilli can vary from a slight tingle to a thermonuclear detonation. There are hundreds of varieties of chilli pepper. They vary in size, shape, colour and … Continue reading

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Gotta Luv Garlic

An Italian chef once told me that if you eat lots of garlic, you will be more passionate about life. I have a slightly different theory; people either passionately love garlic or absolutely loathe it. My father can’t stand it. He … Continue reading

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Sweet As A Pea

As a kid, I hated green peas. Firstly because they where green and secondly because they where a vegetable (although they’re botanically a fruit). Nowadays I don’t mind them, especially if they are garden fresh. Peas are a small, spherical … Continue reading

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Mean and Green

Kiwifruit may be commonplace nowadays; however when I first started cooking in the mid 1980’s, it was still considered by many people as an exotic fruit. Kiwifruit has a long and interesting history. It was originally referred to as ‘Chinese Gooseberry’ … Continue reading

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Cool As A Cucumber

It’s not only the most refreshing of all vegetables, cucumber is also one of the first vegetables to be cultivated – in fact it is believed that humans have grown them for several thousand years. Cucumbers can contain over 90 percent … Continue reading

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Off The Cobb

Corn has been eaten by humans for thousands of years. It was cultivated by the Inca, Mayan and Aztec. Corn is still a very prominent staple in South and Central America. In North America, the words ‘corn and maize’ describe a … Continue reading

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Capsicums or Peppers?

As an Australian, I personally don’t feel comfortable with ‘Capsicums’ being referred to as ‘Peppers’, its un-Australian by Crikey! However, it’s completely normal to call them bell peppers (or just peppers) in many other countries. Christopher Columbus purposefully misnamed the small … Continue reading

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The Accidental Tomato

As much as I’d like to think of myself as a green-thumb, the truth is I’m not. My latest tomato vine grew randomly out of some chicken manure I used as fertilizer. With no TLC whatsoever, the vine produced the … Continue reading

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Go Nuts For Peanuts

Did you know that peanuts are not nuts at all? Peanuts are legumes –  I know that you knew! Peanuts are also known as earthnuts, goobers, goober peas, pindas, pinders, manila nuts and monkey nuts (referring to the two nuts … Continue reading

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