Tag Archives: guacamole

Creamy Avocado

Posted on August 10, 2014 by Jason Ford

The avocado is listed by ‘Guinness Book of Records’ as the most nutritious fruit on earth. Avocado is rich in folate, mineral potassium, Vitamins A, B6, C and dietary fibre. They do not contain cholesterol, as commonly mistaken, although they do contain … Continue reading →

Posted in Food and Cooking | Tagged avocado, chef, cooking, food, Ford On Food, guacamole, Jason Ford | 2 Comments