Therapeutic Baking

Illustration of utensilsThe earliest form of baking began with Stone Age farmers who created the first flat bread. It was a porridge made from grain and water, spread thinly on hot stones.

However, it wasn’t until 5000 years ago that the Bronze Age discovered that inverting a pot over hot stones formed a primitive oven.

The Egyptians were the first to experiment with the effects of yeast on bread dough.

During medieval times, a distinction was made between bread and cakes, with additional ingredients such as sugar, vanilla and cocoa being introduced to bakery.

Biscuits are believed to have been developed in the 18th century.

I consider baking, the most therapeutic of all cookery techniques.

However, I remember my first attempts as complete disasters. I must have looked a little like the Stone Age baker.

Unfortunately it is the disasters that quite often turn people off bakery right at the start.

The fact is that the main ingredients used for bakery (flour and butter etc.), are probably the most temperamental and moody raw materials known to mankind.

It pays to be patient and resilient when baking, because the more you learn about the ingredients and technique, the more rewarding your successes will be.

Nut and Fruit Biscuits

  • 250g butter
  • 1 cup caster sugar
  • 2 beaten eggs
  • 2 1/2 cups fruit and nut mix
  • 2 cups self raising flour
  • a dash of vanilla
  1. Pre-heat oven to 180oC.
  2. In a bowl, cream the butter and sugar.
  3. When butter and sugar mix is smooth, add  eggs and combine thoroughly.
  4. Add  fruit and nut mix, self-raising flour and vanilla essence.
  5. Roll spoonfuls of the biscuit mix in cornflakes and place on a greased baking tray.
  6. Bake for approximately 15 minutes. or until light golden.
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